Returning From Nicotine Addiction

Posted by Mikaela Valentino on

Quit Smoking Tobacco + Nicotine the Goddess Breath Way

Feelings are scary… they are a lot sometimes… and numbing them can seem to be an easy solution. It’s hard to admit that we might be trying to suppress our own feelings, and even harder to admit that we might be sacrificing our health and wellbeing in the process.

For me, there’s something seriously satisfying in seeing the elusive “fire inside” expressed in reality when I see smoke coming out of my mouth like the dragon I sometimes feel like on the inside.


How Quit Smoking Blend Calls on Herbs for Help

Our Quit Smoking blend is a gift of higher perspective. There are many unique herbs

Vacha which looks like a witch’s finger, smells a bit funny, eases gas in the stomach, aids in digestion, and soothes the fire inside. It is also a friend when we want to take a look at our life choices.

Blue Lotus flower petals activate the 6th and 7th chakra, connecting us to our highest self.

Guduchi is known for the power to detoxify, rejuvenate, boost the immune system, and is included in this blend to feed our life-force energy.

Damiana grounds us to the earth, rooting us in the calm of nature, centering us in our bodies.


How to Ween Yourself

If you’re a nicotine ingester, you know the power of the craving! So of course, quitting “cold turkey” is the fastest method of getting off the juice.

However, if you choose to go for the transitory approach, you can combine Quit Smoking with a small amount of tobacco, possibly starting with a 50/50 ratio and reducing the amount of tobacco each day until you are only smoking our alternative herbs. 

Finally, we recommend activating this blend with water instead of fire and drinking it as a tea. Any plant-matter turns carcinogenic when burned (even broccoli in a frying pan), so drinking this tea is the healthiest way to reap its benefits.


Mindfulness Practices to Help Return From Nicotine Addiction

When you first start the process, carve out time and space to be fully present while you are smoking. Bring a journal and write your thoughts. Take yourself to a nearby beach (if you’re blessed with access) and draw in the sand. Express your feelings/thoughts in a voice recording. 

Be with yourself.

Ask yourself, “Why am I smoking? What do I get out of it? What am I sacrificing? Who is the version of myself I want to become?”

We know this challenge is not easily won… and Goddess Breath Blends is here to support you. We believe in you. You can do it!

 

Get the support you deserve when you Quit Smoking.


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